Fostering Wellbeing,
and Building Stronger Teams,
One Mind at a Time.
At Empowered, we are dedicated to helping both individuals and organizations thrive. Our interactive workshops and individual sessions are designed to empower you or your team towards growth, harmony and wellbeing. Using a combination of psychology, neuroscience, mindfulness, neuro-linguistic programming and relationship coaching, our approach is holistic and tailored to the unique needs of our clients. By choosing our sessions, you are stepping into a journey of leadership, empowerment and transformation.
Our Vision
Our vision is a society where individuals have the self-awareness, self-regulation and communication skills that make them assertive leaders of their own lives while playing a meaningful role in empowering others.
Our Experts
Mrs. Sahar Mallah
Clinical Psychologist, Mindfulness counselor, Neuro-linguistic Programming practitioner, Multiple Brain Integration practitioner, and Women Empowerment specialist.
Mr. Edgard Aziz
Neuro-linguistic Programming specialist, Hypnotherapist, Multiple Brain Integration practitioner, Personal Development Coach.
Corporate trainings
Why invest in staff wellbeing?
Studies show that when employees feel physically and emotionally well, they have higher focus, better decision-making, and stronger problem-solving abilities. Wellbeing initiatives in the workplace increase employee performance, initiative-taking, and team work and improve staff retention. Workplaces that prioritize emotional intelligence build teams that are better equipped to handle stress, uncertainty, and organizational change. A 2022 Deloitte study found that for every £1 invested in mental health initiatives, companies gained £5 in ROI due to reduced absenteeism, lower turnover, and improved productivity.
Which trainings can help you?
Workplace Stress Management Essentials
By exploring the nature of stress—its signs, types, and impact on the nervous system, this training empowers employees to create a personalized toolkit for stress management. As a result, they gain the skills to prioritize self-care, manage their time effectively, stay motivated, and consistently perform at their best.
Communication Mastery in the Workplace
By exploring different communication styles and techniques, this training equips employees to navigate difficult conversations and achieve win-win outcomes. As a result, they communicate with confidence and professionalism, strengthening team dynamics, improving client trust, and ultimately boosting sales, and overall performance.
Emotional intelligence in the workplace
By developing practical skills such as emotional regulation, empathy, and reframing, this training enables employees to better manage their emotions and strengthen their conflict resolution abilities. As a result, they improve their wellbeing, build stronger relationships with colleagues and clients, enhancing collaboration and overall performance.
Empowered Leadership
By redefining leadership from authority-based to influence-based, this training helps managers develop emotional intelligence and key leadership skills to understand what drives their team members and how to inspire them effectively. As a result, managers foster individual and organizational growth, and drive stronger performance across projects, leading to long-term success for the organization.
Rewire your Brain: Neuroscience Tools for a Growth Mindset
By understanding how to use neuroplasticity, how to shift their inner dialogue, and how to change cognitive distortions, this training helps employees improve their self-confidence and develop a growth mindset. As a result, they broaden their perspective, turn challenges into opportunities, and cultivate the creativity and problem-solving skills that fuel innovation and drive organizational growth.
Women in leadership program
This program is designed to help women understand gender bias in the workplace, identify the different challenges women in leadership face, adopt the right mindset and communication skills to overcome those challenges, beat the impostor syndrome, improve their personal brand, and develop the leadership skills they need to break the glass ceiling while leading with grace.
One on One sessions
Are you looking to connect with your authentic self, know what you truly want and how to get there, handle life challenges, and find alignment in different areas of your life? Our sessions offer a safe space where every part of you is welcomed and heard. Through a compassionate, holistic approach, we equip you with the tools to find your inner strength, and to embark on a journey of healing and growth.
One on One sessions
Are you looking to connect with your authentic self, know what you truly want and how to get there, handle life challenges, and find alignment in different areas of your life? Our sessions offer a safe space where every part of you is welcomed and heard. Through a compassionate, holistic approach, we equip you with the tools to find your inner strength, and to embark on a journey of healing and growth.